Ultimate Vegetarian Chickpea Burgers

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veggie burgers

Fat Cat Traveller Community has a dedicated army of WWOOFers that take turns to feed their fellow workers with some top quality vegetarian and often home-grown grub. These veggie burgers were the pick of the bunch and the chef, Alexa, was kind enough to share the recipe.

Ingredients

Burgers (makes 6-8): 250g chickpeas, 125g white rice, 1 carrot grated, parsley roughly chopped, 2 garlic gloves crushed, 1 green pepper diced, ¼ tsp of chilli, salt and pepper

Buns (makes 8): 3/4 tbsp active dry yeast, 90ml warm water, 30ml vegetable oil, 25g sugar, 1 egg beaten, 3/4 teaspoon salt, 300g white flour

Toppings

Caramelised onions, sliced avocado with lime, tomato relish, salad of your choice

Method

  • Cook both the chickpeas and rice until soft.
  • While both are still hot mix together with a potato masher using some elbow grease! Once well melded, mix in the remaining ingredients and form the patties.
  • Dissolve the yeast in warm water, add the oil and sugar then set aside for 5 minutes. Add the egg, salt and flour. Make a soft dough, adding more flour if necessary. Turn onto a floured surface and knead until smooth and elastic. Divide into 8 balls and place on greased baking sheets. Cover and let rest for 10 minutes. Bake at 425°C for 8-12 minutes or until golden brown. Remove to wire racks and cool.
  • Prepare the toppings and any side dish of your choosing.
  • Fry the patties until golden and crispy. Keep warm in the oven until serving..
  • Set the table and dish out the goodness!
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About Author

Steve

With a background as a journalist and a chef, Steve loves to travel and find the story at the source of our food. Whether it’s wine, honey, beef, vegetables or fruit, Steve wants to show that volunteer travelling can provide a master class in all things sustainable and delicious.

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